Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Episodes
68 episodes
Mini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach Liz
Episode Summary:Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to...
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Season 4
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Episode 68
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16:07
Trauma - From Punishment to Compassionate Legal Interventions with Attorney Mark Astor
Episode Summary: In this powerful Get Trauma Informed conversation, Wellness Coach Liz Blanding welcomes attorney Mark Astor of Astor Simovitch Law. Mark specializes in helping families with loved ones facing mental health an...
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Season 4
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Episode 67
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30:29
Breaking Free from Trauma: The Journey to Self-Recovery with Nick Prefontaine
Episode Summary: In this powerful episode of the Get Trauma Informed Podcast, host Coach Liz sits down with a special guest, Nick Prefontaine to discuss the journey of breaking free from trauma and embracing s...
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Season 4
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Episode 66
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35:47
Chapter Two: Winning at the Game of Life Post Trauma with Coach Michael Bart Mathews
In this episode, we take a deep dive into trauma recovery, featuring insights from Coach Michael Bart Mathews, one of the co-authors of the "Pathway to Trauma Recovery" book project. Coach Michael shares his personal journey through trauma, his...
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Season 4
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Episode 65
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33:48
Chapter One: A Family Secret with Wellness Coach Liz: Pathway to Trauma Recovery Author's Interview
Episode Summary:In this episode, we explore Chapter One of the Pathway to Trauma Recovery book, titled “A Family Secret” and authored by Wellness Coach Liz Blanding. As the lead author of this collaborative proje...
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Season 3
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Episode 64
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22:24
Mini Trauma Recovery Talk: Soul Fragmentation and Reconnecting with Our Inner Child in Trauma Recovery with Wellness Coach Liz Blanding
Podcast Summary: In this episode of the Mini Trauma Recovery Talk series, we dive into the concept of soul fragmentation and how it plays a pivotal role in trauma recovery. Our inner selves often fragment during traumatic experi...
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Season 3
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Episode 63
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10:51
Mini Trauma Recovery Talk: Healing vs. Recovery: A Comprehensive Approach to Trauma Recovery with Wellness Coach Liz Blanding
Episode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims t...
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Season 3
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Episode 62
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12:13
Trauma and The Entrepreneur with Coach Randy Otterbridge
Episode Summary:In this powerful episode of the Get Trauma Informed Podcast, we sit down with Randy Otterbridge to discuss how unresolved trauma can hinder entrepreneurial success—and how reframing trauma can become a superp...
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Season 3
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Episode 61
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36:35
Chapter Four: My Adversities Became My Seeds Of Greatness Post Trauma - Sherri Pickett
In this inspiring episode of the Get Trauma Informed Podcast, we sit down with Sherri Pickett to explore her profound trauma recovery journey and the lessons she's gained along the way. As a co-author of the Pathway to Trauma Recov...
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Season 3
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Episode 60
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46:51
Finding Purpose Beyond Pain: Ray Scott’s Journey with Trauma Recovery
Episode Summary:In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insig...
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Season 3
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Episode 59
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29:54
Trauma-Informed Care in Medicine: Insights from Dr. Lance Wells
Podcast Summary:In this episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Dr. Lance Wells, a board-certified emergency and internal medicine physician, to explore the transformative impact of trauma-...
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Season 3
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Episode 58
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49:25
Recovery from Grief Trauma in Lost Relationships: Steps to Recovery and Re-grounding
Episode SummaryIn this episode: Coach Liz Blanding discusses the trauma of grief resulting from lost relationships—whether through breakups, divorce, or estrangement—and offers practical recovery strategies. The conversation cover...
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Season 3
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Episode 57
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20:59
Mini Trauma Recovery Talk: Maslow's Hierarchy of Needs and Trauma Explained with Wellness Coach Liz Blanding
Episode Summary:In this episode, we dive deep into Maslow's Hierarchy of Needs, a powerful psychological framework that explains the progression of human needs and its impact on trauma recovery. This episode offers insig...
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Season 3
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Episode 56
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10:10
Trauma Recovery Unlocked Part 3: Relapse Prevention and Empowerment with Coach Liz Blanding
Episode Summary:In this episode, we dive into the essential Phases of Trauma Recovery, offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessar...
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Season 3
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Episode 55
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8:09
Processing, Understanding, Grieving, and Mourning in Part Two of Trauma Recovery with Coach Liz Blanding
Episode Summary:In this episode, we dive into the 7 phases of trauma recovery, with a special focus on Phase 3: Processing and Understanding Trauma and Phase 4: Grieving and Mourning. Learn actionable steps and heartfelt insights...
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Season 3
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Episode 54
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6:53
7 Phases of Trauma Recovery: Part 1 - Acknowledgment and Safety with Coach Liz Blanding
Episode Summary:In this episode, we introduce the 7 phases of trauma recovery, the cornerstone of a three-part series designed to guide listeners through the journey of healing. These phases are:Acknowl...
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Season 3
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Episode 53
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6:31
Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 2. with Coach Liz Blanding
Episode Summary:In part two of this powerful mini-series, we continue exploring how trauma recovery can lead to a meaningful shift in suicide prevention. The speaker focuses on Phase Four of their trauma recovery model—reconnecti...
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Season 3
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Episode 52
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7:03
Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 1 with Coach Liz Blanding
Episode Summary:This episode continues the mini-trauma recovery talk series, exploring how trauma recovery can provide a transformative approach to suicide prevention. Drawing from personal experiences and trauma-informed strateg...
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Season 3
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Episode 51
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6:24
Mini Trauma Recovery Talk: Finding Purpose Through Trauma Recovery: A Paradigm Shift in Suicide Prevention with Coach Liz Blanding
Episode Summary:In this enlightening episode, we explore how trauma recovery can provide a meaningful pathway to suicide prevention. By shifting the narrative from pain to purpose, the discussion unpacks the phases of trauma and emph...
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Season 3
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Episode 50
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7:20
Mini Trauma Recovery Talk: The Intersection of Trauma Triggers and Recovery with Michael Bart Mathews
Podcast Summary:In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offer...
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Season 3
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Episode 49
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15:41
Mini Trauma Recovery Talk: 8 Ways to Navigate Grief Using Healthy Holistic Practices with Wellness Coach Liz Blanding
In this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, each approach offers a path toward healing. Whether you're ...
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Season 3
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Episode 48
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14:50
How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz Blanding
This episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.Key TakeawaysAbandonment trauma can be both physical and emotional, often arising from early childhood experi...
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Season 3
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Episode 47
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13:56
Radical Self-Love After Narcissistic Related Trauma with Phoenix Gould
Episode SummaryIn this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transfo...
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Season 3
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Episode 46
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36:28
One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis
Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support s...
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Season 3
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Episode 45
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44:57
Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.Key Takeaways:Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more c...
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Season 3
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Episode 44
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12:00