Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Episodes
47 episodes
How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz Blanding
This episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.Key TakeawaysAbandonment trauma can be both physical and emotional, often arising from early childhood experi...
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Season 3
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Episode 47
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13:56
Radical Self-Love After Narcissistic Related Trauma with Phoenix Gould
Episode SummaryIn this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transfo...
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Season 3
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Episode 46
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36:28
One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis
Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support s...
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Season 3
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Episode 45
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44:57
Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding
In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.Key Takeaways:Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more c...
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Season 3
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Episode 44
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12:00
Mini Trauma Recovery Talk: Overcoming Commitment Issues Linked to Unresolved Trauma with Wellness Coach Liz Blanding
In this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversation covered how trauma responses (fight, flight, freeze, faw...
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Season 3
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Episode 43
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16:02
Mini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz Blanding
In this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and ...
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Season 2
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Episode 42
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16:33
Trauma is a Comma in Life, Not the Period with Dr. Tunishai Ford
Episode Overview: In this powerful episode of the Get Trauma Informed Podcast, Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal struggles, and finding empowerment....
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Season 2
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Episode 41
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33:36
Finding Freedom on the Other Side of Trauma with Wellness Coach Liz Blanding
Episode Summary:In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effec...
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Season 2
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Episode 40
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9:22
Navigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz Blanding
Episode Summary:In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned tr...
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Season 2
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Episode 39
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16:10
SPECIAL EDITION: Honoring Marc Jacobson - Unlock Your Potential After Trauma (Offering Prayers and Condolences to His Family)
Episode Description:Wellness Coach Liz Blanding sits down with Marc Jacobson, a remarkable survivor of trauma who turned his darkest moments into fuel for personal growth and transformation. Marc shares his journey from a devastat...
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Season 2
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Episode 38
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36:09
Transforming Trauma Through Fashion: Aligning Inner Essence with Outer Expression with Amanda Weil
In this enlightening episode of the Get Trauma Informed Podcast, our special guest Amanda Weil takes us on a journey through the intricacies of trauma and transformation. Amanda delves into the concept of "getting trauma-informe...
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Season 2
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Episode 37
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39:42
Change Your Playlist: Push Beyond Trauma with Internal Motivation
Episode Summary: In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma.&...
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Season 2
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Episode 36
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46:34
The Many Faces of Trauma: A Deep Dive into 17 Types with Wellness Coach Liz Blanding
Mini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 TypesEpisode Summary: In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From ...
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Season 2
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Episode 35
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15:40
Defining "Get Trauma Informed" with Clementine: A Journey from Refugee to Therapist
Episode Summary:In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “...
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Season 2
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Episode 34
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37:51
Rewiring the Mind: Energy Shifts in Trauma Recovery with Justine Chartier
Episode Summary: In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individu...
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Season 2
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Episode 33
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48:35
Empowered by Experience: The Importance of Trauma Awareness with Wellness Coach Liz Blanding
Episode Summary: Revisiting the mission of the Get Trauma Informed Podcast! In this episode, we embark on a journey of awareness, recovery and empowerment. Join us as we explore the importance of trauma recovery, share personal ...
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Season 2
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Episode 31
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11:22
Redefining Beauty Post-Trauma: My 40th Reunion Make-over with Wellness Coach Liz Blanding
Episode Summary: In this episode, host Liz Blanding of Oasis Wellness shares her personal journey of overcoming trauma's impact on her self-image and confidence. She reflects on the challenges she faced leading up to her 40th class reuni...
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Season 2
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Episode 30
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17:19
Mini-Series Beyond the Battlefield of Trauma Pt 6: From Combat to Connection: Insights on Restoring Love and Trust in Relationships with Military Retiree Rufus Carpenter
Episode Title: Trauma and Trust Issues in RelationshipsSummary: In this episode, Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter dive into the complex interplay between trauma, trust issues, and relationships. ...
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Season 2
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Episode 29
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41:19
Sassy Sisters : The Journey to Overcome Trauma in Business for Woman with LaSchell Steward
Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Stewa...
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Season 2
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Episode 32
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16:19
Mini-Series Beyond the Battlefield of Trauma Pt 5:Transforming Trauma into Wellness and Better Performance with Military Retiree Rufus Carpenter
Summary:In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their persona...
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Season 2
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Episode 28
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31:48
Isolation is "Kryptonite" to Trauma Recovery with Wellness Coach Liz Blanding
Event Details:Episode OverviewIn this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding lik...
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Season 2
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Episode 25
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16:09
Mini-Series Beyond the Battlefield of Trauma Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus Carpenter
Introduction:Host: Wellness Coach Liz Blanding and Co-Host: Military Retiree Rufus CarpenterEpisode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on s...
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Season 2
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Episode 27
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39:01
Dare to Live Beyond Trauma with Ursula Jones-Rivers
Ursula Jones-RiversUrsula Jones-Rivers is a professionally trained Mental Health Therapist with a master’s in professional counseling. She has used trauma therapy to help others heal from their trauma. . She was born in Columbia, ...
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Season 2
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Episode 26
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36:32
Leading in the Dark : Non-Trauma Informed Leadership with LaSchell Steward
Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Stewa...
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Season 2
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Episode 24
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31:20
Mini Trauma Recovery Talk : A Broken Picker and Abandonment Fear with Wellness Coach Liz Blanding
Episode Description: Welcome to another episode of Mini Trauma Recovery Talks, a series designed to provide bite-sized insights into trauma recovery. In this episode, we delve into the concept of the "broken picker" and how traum...
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Season 1
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Episode 4
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10:29