Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz
Special Release: Domestic Violence Series Episode 7 of 8
Episode Summary
In this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma. She takes listeners through the journey of transitioning from survival mode into a life grounded in peace, healthy love, faith, and community. This episode is a reminder that recovery is not a solo journey and that it is possible to build again with confidence, clarity, and support.
Key Topics Covered
1. Rebuilding Life After Trauma
The episode opens with a compassionate reflection on the experience of stepping out of abusive or traumatic environments. Many survivors are so accustomed to chaos and hypervigilance that learning to receive love, rest, and joy becomes a new challenge. The conversation walks through the shift from fear-driven survival to heart-centered living.
2. Defining Healthy Love After Trauma
Healthy love is consistent, steady, and peaceful. It supports your recovery instead of silencing it. It celebrates your growth, honors your worth, and mirrors the character of God. Healthy love does not confuse, disturb, or require you to betray yourself.
3. Reconnecting with Faith and Community
Recovery includes finding your way back to faith—not from fear, but from joy. Coach Liz speaks about the importance of safe spiritual spaces, ministries, and trauma-informed support systems. Community restoration is a vital part of rebuilding because survivors heal more fully when surrounded by people who speak to their worth.
4. Practical Steps for Rebuilding
Coach Liz offers reflective questions to help listeners identify what abundance looks like in this season. Listeners are encouraged to examine where boundaries need strengthening and where they can courageously open up as they build a new foundation.
5. Resources for the Journey
This episode highlights key recovery resources such as the Pathway to Trauma Recovery book, journal tools, and the All Things Recovery online community. Rebuilding becomes possible when survivors are supported, seen, and empowered.
Closing Reflection
Coach Liz closes with a powerful reminder that surviving the storm means it is now time to plant your garden. There is peace ahead, and there is purpose in every step forward.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters