Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Mini Trauma Recovery Talk: Trauma in Transit Workers with Coach Michael Bart Mathews
Episode Overview:
This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events, and long-term impacts on their mental health. Featuring insights from Coach Michael, a retired Chicago Transit Authority worker, the discussion also highlights the "Pathway to Trauma Recovery" book, offering readers strategies and resources to foster trauma recovery.
Key Takeaways:
- Transit Worker Trauma: The daily pressures of avoiding accidents, managing passenger safety, and dealing with verbal abuse expose transit workers to trauma. Notably, assaults on transit workers reached a 15-year high in 2023.
- Coach Michael's Story: As a retired transit worker, Michael shares his realization of unaddressed trauma years after retirement, leading him to become a certified trauma recovery coach.
- "Pathway to Trauma Recovery" Book: With contributions from 13 authors, this book guides readers through various trauma experiences and offers tools to overcome trauma, achieve balance, and recognize personal triggers.
- Resources from Oasis Wellness Centers: Oasis provides support groups, trauma recovery sessions, and additional recovery tools to help individuals on their journey.
Topics Covered:
- Transit Worker Trauma Exposure:
- Incidents of physical and verbal abuse, risk of accidents, and the constant pressure to ensure passenger safety contribute to anxiety, PTSD, and health issues.
- Personal Experience of Coach Michael:
- Ten years after retiring, Coach Michael identified unrecognized trauma symptoms, leading him to collaborate with Wellness Coach Liz in trauma recovery.
- "Pathway to Trauma Recovery" Book:
- A comprehensive resource featuring strategies for managing trauma symptoms and reaching life balance.
- Oasis Wellness Centers Resources:
- Support groups, live sessions, and trauma-informed resources are available through Oasis Wellness Centers.
- Importance of Trauma Awareness:
- Educating transit workers and managers on trauma's impact can foster a supportive and trauma-aware work environment.
Next Steps:
- Explore the "Pathway to Trauma Recovery" book: A must-read for those looking to understand trauma triggers and work towards recovery.
Visit Oasis Wellness Centers: Additional resources are available, including group sessions and recovery tools.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters