Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Trauma in Emotional and Spiritual Abuse with Coach Liz
In this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse.
These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God.
Key Discussion Points:
🕊️ Defining Emotional and Spiritual Abuse (0:13)
- Emotional abuse is a pattern of behaviors like gaslighting, name-calling, guilt-tripping, and public humiliation.
- Spiritual abuse manipulates faith, scripture, or divine authority to shame and control others.
- Both target identity and create confusion about one’s relationship with self and with God.
👁️ Recognizing the Signs (1:30)
- These forms of abuse can be subtle.
- The abuser often disguises control as “love” or “spiritual guidance.”
- True faith produces peace and freedom—not fear, confusion, or control.
🌿 The Bottleneck Breakthrough Method (4:35)
Coach Liz introduces a 3-step recovery process:
- Awareness – Identify and name the abusive behaviors.
- Acceptance – Stop blaming yourself and recognize the abuser’s brokenness.
- Alignment – Reconnect your mind, body, and spirit with the truth of your worth and freedom.
✍️ Reclaiming Your Voice (6:37)
- Journaling becomes a sacred act of recovery.
- The silence imposed by abuse can be broken by writing, reflecting, and reaffirming your truth.
- You may have been silenced, but your power was never stolen.
🌼 Resources and Community (6:44)
- Explore the Pathway to Trauma Recovery book and journal.
- Join the All Things Recovery community on Patreon for faith-based trauma circles, guided reflections, and peer-to-peer encouragement.
Final Message (7:16):
You are not alone. You are supported, seen, and safe. Remember—emotional and spiritual abuse may have silenced your voice, but it did not take your power.
Tagline:
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters