Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Wk. 11 Military Trauma: “The Power of Peer Support: Why You’re Not Meant to Heal Alone”
Episode Summary:
In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us feel isolated, unseen, and unsafe, but connection changes everything.
You’ll discover:
- How peer support rewires your beliefs about safety, belonging, and worth.
- The neuroscience of co-regulation and why your nervous system needs safe people to fully recover.
- A biblical reflection from Ecclesiastes 4:9-10 reminding us that “two are better than one” in the journey of restoration.
- How to choose healthy communities and distance yourself from toxic influences that hinder your recovery.
This is your reminder that you were never meant to recover alone and that the right community can become your lifeline.
Timestamps & Key Takeaways
0:04 — The Power of Peer Support
Why validation and shared experiences help dissolve shame and break isolation.
3:40 — The Neuroscience of Safe Belonging
We are wired for co-regulation — calming in the presence of grounded, non-judgmental people.
4:51 — Biblical Perspective
Ecclesiastes 4:9-10 affirms that God sends people to help us rise when we fall.
5:14 — Choosing the Right People
Healthy communities are essential; replace toxic influences with safe, positive support systems.
5:38 — Reflective Prompt
Consider the spaces where you feel safe, seen, and supported — and where you need more of that connection.
Your Next Step: Join a Loving, Supportive Recovery Community
Recovery is hard work, but you don’t have to do it alone. At Oasis Wellness Centers, we create safe spaces for trauma Survivors and Thrivers to connect, share, and grow together.
If you’re ready for ongoing encouragement, guided recovery tools, and a faith-fueled, non-judgmental support circle, join us inside our All Things Recovery Patreon community. You’ll get access to:
- Weekly connection and support calls
- Recovery tools, journal prompts, and affirmations
- A safe, loving community that truly “gets it”
💛 Join today and start recovering one breath at a time: Patreon — All Things Recovery
Reflection Prompt:
Who in your life offers you a safe space to recover, and where might you need more of that support?
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters