Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Leading Beyond Limiting Beliefs with Coach Liz Blanding
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Episode Overview
Welcome back to the Get Trauma Informed Podcast.
I am your host, Peer-to-Peer Wellness Coach Liz Blanding.
In Part 3 of our Trauma-Informed Leadership Series, we explore how trauma can shape the beliefs we carry about ourselves, our abilities, and our potential. Many leaders possess the skills to succeed but remain limited by internal narratives that were formed during painful experiences, rejection, adversity, or survival seasons.
Thoughts such as "I'm not good enough," "I don't belong here," or "Success isn't meant for someone like me" can quietly influence leadership decisions, relationships, confidence, and personal growth. When left unchallenged, these beliefs can keep leaders operating from fear instead of purpose.
In this episode, we examine how trauma-informed leadership requires both self-awareness and intentional mindset shifts. Through the lens of Self-Determination Theory, we discuss how autonomy, competence, and connection create the foundation for recovery, growth, and empowered leadership.
What You Will Learn
• How trauma can contribute to limiting beliefs and self-doubt
• Why mindset plays a critical role in leadership effectiveness
• The difference between leading from fear and leading from vision
• The three core components of Self-Determination Theory
• How autonomy, competence, and connection support recovery and growth
• Ways trauma-informed leaders help others rebuild confidence and trust
Key Takeaways
• Limiting beliefs often originate from past experiences rather than present realities.
• Trauma-informed leadership begins with recognizing the stories we tell ourselves.
• Fear-based leadership can create control, avoidance, and burnout.
• Vision-based leadership creates growth, possibility, and healthier relationships.
• People thrive when they experience autonomy, competence, and meaningful connection.
• Leaders who understand recovery create environments where others feel safe enough to grow.
Reflection Question
What belief about yourself have you carried for years that may have been shaped by trauma rather than truth?
Continue Your Learning Journey
If you are ready to strengthen your leadership, expand your self-awareness, and continue your recovery journey, we invite you to learn alongside us inside the Oasis Wellness Academy.
Inside the Academy you will find:
• Trauma Recovery Foundations
• Trauma-Informed Podcast Foundations
• Leadership Development Opportunities
• Wellness Awareness Education
• Community Support and Live Learning Experiences
• Professional Growth and Trauma-Informed Leadership Pathways
Connect With Us
Get Trauma Informed Podcast
Oasis Wellness Centers
Closing Thought
The beliefs that helped you survive may not be the beliefs that help you thrive. Recovery often begins when we challenge old narratives and create space for new possibilities.
Trauma was not your fault. Recovery is your responsibility.
We are recovering one breath at a time.
Give yourself grace and stay fearless.
Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.