Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz
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Episode Overview
In this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference between emotional red flags and healthy relational traits.
For many trauma thrivers, chaos can feel familiar while consistency may feel uncomfortable at first. In this conversation, Coach Liz explores how unresolved trauma impacts discernment, boundaries, nervous system responses, and relationship choices.
This episode is designed to help you slow down, observe patterns clearly, and begin rebuilding emotional safety one relationship at a time.
In This Episode You Will Learn
• Why unsafe relationships often feel emotionally familiar
• How trauma can distort discernment and normalize chaos
• Why consistency matters more than chemistry
• The difference between emotional intensity and emotional safety
• How healthy people create stability instead of confusion
• Why your nervous system deserves to be listened to with compassion
• A grounding reflection question to help you evaluate relationships more clearly
Key Takeaways
• Red flags are often revealed through repeated patterns, not isolated moments
• Healthy relationships feel emotionally steady, respectful, and safe
• Accountability matters more than apologies without change
• Peace may feel unfamiliar before it begins to feel safe
• Discernment is a recovery skill that strengthens over time
• Your inner circle should support your growth, not punish it
Red Flags May Include
Gaslighting, blame shifting, dishonesty, manipulation, silent punishment, inconsistency, boundary violations, jealousy of growth, emotional confusion, and repeated promises without behavioral change.
Healthy Traits May Include
Consistency, emotional grounding, honesty, accountability, respect, open communication, encouragement, calmness, and emotional safety.
Reflection Prompt
“What does emotional safety truly feel like for me, and what relationships support that feeling?”
Continue Your Recovery Journey
If this episode resonated with you, the next step may be joining our growing recovery-centered learning community inside the Oasis Wellness Academy.
Current pathways include:
• Foundations of Recovery
• Level 1: Pathway to Trauma Recovery
• Trauma Recovery Roundtables
• Wonderful World of Herbs & Phototherapy
• Leadership Integration Lab
• Kingdom Health, Wealth, and Relationship Conversations
• Ink of Legacy Story & Creative Development
The Academy is designed to provide structured education, safe community support, and recovery-focused conversations that help individuals move forward one breath at a time.
Learn more through Oasis Wellness Centers and stay connected for upcoming recovery support opportunities.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.