Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Wk. 2 Military Trauma: “Rewiring the Wounded Brain: Neuroplasticity, Recovery, and God’s Design”
Episode Description:
In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewire, and recover after trauma. Whether you've endured the battlefield, childhood abuse, or chronic stress, this episode reminds you that your brain is not broken—it’s wounded, and wounded things can heal.
We’ll explore how trauma rewires the fear, memory, and decision-making centers of the brain, and how practices like journaling, prayer, rest, movement, and safe relationships can begin to overwrite those trauma-coded patterns.
This episode is your proof that healing isn’t just emotional—it’s biological. And it’s built into God’s design for your recovery.
Key Topics Covered:
What is Neuroplasticity?
The brain’s ability to form new neural pathways — meaning recovery is possible and natural.
How Trauma Affects the Brain:
- Amygdala: Goes into survival overdrive
- Hippocampus: Shrinks, distorting memory
- Prefrontal Cortex: Shuts down, impairing logic and clarity
Recovery Through Practice:
- Journaling
- Therapy
- Prayer and Affirmations
- Movement
- Intentional Relationships
Biblical Backing:
Romans 12:2 — “Be transformed by the renewing of your mind”
Isaiah 43:19 — “I am making a way in the wilderness”
Takeaway Truth:
Your brain is not defective—it’s adaptable.
Your recovery is not optional—it’s divinely designed.
Reflection Prompts:
- What thoughts, beliefs, or habits feel like they were written by trauma?
- What truth do I want to start writing over them?
Call to Action:
Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters