Breaking Free from Trauma: The Journey to Self-Recovery with Nick Prefontaine Artwork

Get Trauma Informed Podcast

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.

Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.

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https://linktr.ee/dlblanding

info@oasiswellnessctrs.com

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Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.

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All Episodes

Get Trauma Informed Podcast

Breaking Free from Trauma: The Journey to Self-Recovery with Nick Prefontaine

March 18, 2025 • Wellness Coach Liz Blanding • Season 4 • Episode 66

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Episode Summary:

In this powerful episode of the Get Trauma Informed Podcast, host Coach Liz sits down with a special guest, Nick Prefontaine to discuss the journey of breaking free from trauma and embracing self-recovery. We explore the long-lasting impact of trauma, how it shapes our thoughts and behaviors, and the critical steps needed to reclaim control over our lives. Our guest shares personal experiences of resilience, the transformative power of holistic recovery, and how small, intentional steps can lead to profound recovery.

What You'll Learn in This Episode:
✅ How trauma manifests in the mind and body
✅ The importance of recognizing trauma’s effects on daily life
✅ Key strategies to rebuild confidence and self-worth
✅ How holistic wellness can aid in trauma recovery
✅ The role of community support in healing

Resources Mentioned:
📖 Pathway to Trauma Recovery Book – Learn from 13 global authors on recovery and resilience.
🛑 Trauma Recovery Support Program – Join our guided sessions for deeper recovery.
🎙️ Previous Episodes – Catch up on past discussions about trauma recovery and resilience.

Connect with Us:
🌍 Website: Oasis Wellness Centers

Call to Action:
Ready to take the first step toward healing? Join our Trauma Recovery Support Program today!

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey.

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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters