Mini Trauma Recovery Talk: A New Perspective on Suicide Prevention Part 2. with Coach Liz Blanding

Episode Summary:

In part two of this powerful mini-series, we continue exploring how trauma recovery can lead to a meaningful shift in suicide prevention. The speaker focuses on Phase Four of their trauma recovery model—reconnecting with purpose—and highlights the importance of support systems, community, and rewiring personal narratives for long-term healing and empowerment.

Key Moments:

• Finding Purpose Through Trauma Recovery 

Learn how reconnecting with purpose and life meaning transforms hopelessness into empowerment, a pivotal phase in trauma recovery.

• The Importance of Support Systems and Community

Discover how strong support systems, including therapists, coaches, and loved ones, provide the foundation for overcoming trauma. The speaker shares a heartfelt story about their daughter’s role in pulling them out of a dark moment.

• Rewiring the Narrative and Shifting Mindset

Understand the importance of reframing one’s life story and moving from a mindset of victimhood to one of survivorship and thriving. Personal storytelling and journaling are highlighted as essential tools for recovery.

• Call to Action: Seek Trauma-Informed Help 

The speaker encourages listeners to seek trauma-informed resources, such as the programs at Oasis Wellness Centers, and take advantage of free offerings to begin their journey of healing.

• Upcoming Trauma Recovery Talk 

A preview of the next mini-series episode, which will delve deeper into the remaining phases of trauma recovery in a two-part discussion.

Actionable Insights:

• Reconnect with your sense of purpose as a key step in recovery.
• Build a strong support system to navigate the trauma recovery journey.
• Use personal storytelling and journaling to reframe your narrative.
• Explore trauma-informed resources and programs for guidance and support.