Mini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach Liz Artwork

Get Trauma Informed Podcast

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
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Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.

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Get Trauma Informed Podcast

Mini Trauma Recovery Talk: Pt. 3 Functioning While Traumatized: Breaking the Cycle of Silent Suffering with Coach Liz

April 15, 2025 • Wellness Coach Liz Blanding • Season 4 • Episode 70

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Episode Summary:

In the final part of the “Functioning While Traumatized” mini-series, host Liz Blanding shares powerful insight into the emotional cycles of trauma and addiction—and how to begin breaking free.

You’ll learn about the biochemical patterns behind emotional cravings, the connection between trauma and addictive behaviors, and practical steps to shift from survival to true healing.

Liz also opens the door for listeners to become co-authors in the Pathway to Trauma Recovery anthology, encouraging others to transform their pain into purpose by sharing their journey.

In This Episode:

0:07 – Recap of the “Functioning While Traumatized” series
2:53 – Addiction, emotional cycles, and biochemical reactions
8:08 – 7 powerful steps to break free from silent suffering
10:17 – Invitation to share your story in the upcoming anthology
11:21 – Liz’s personal journey and gratitude for community support

Key Takeaway:

Healing begins with awareness, support, and a willingness to face your pain with compassion. You are not alone—and your story has the power to help others.

Resources:

Pathway to Trauma Recovery Program

Learn more about becoming a co-author in the Pathway to Trauma Recovery anthology

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters