Get Trauma Informed Podcast
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Get Trauma Informed Podcast
Mini Trauma Recovery Talk: Pt. 2 Functioning While Traumatized: The Toll of Unresolved Trauma with Coach Liz
Episode Summary:
In Part 2 of the “Functioning While Traumatized” mini-series, host Liz Blanding takes a deeper dive into the hidden costs of carrying unresolved trauma. From emotional distress to physical illness, from mental fog to broken relationships—this episode uncovers the real toll that trauma takes when it goes unaddressed.
You’ll also explore the reasons many of us hide our pain, and the danger of simply “getting by” without seeking true healing. This episode is a powerful reminder that recovery is not just possible—it’s necessary for a joyful and fulfilling life.
In This Episode:
- 0:00 – Recap of Part 1 + overview of how trauma affects us
- 2:04 – Emotional, physical, cognitive, and relational impacts
- 8:59 – Why people hide their trauma: shame, fear, and stigma
- 13:39 – The dangerous consequences of “just getting by”
- 17:00 – A look ahead: Empowering pathways to recovery
Key Takeaway:
You may look like you’re functioning—but unresolved trauma takes a toll on every area of life. It’s time to do more than survive. It’s time to heal.
Resources:
Join our support group or book a discovery session to begin your healing journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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http://oasiswellnessctrs.com
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https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
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