Mini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach Liz Artwork

Get Trauma Informed Podcast

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
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Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.

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Get Trauma Informed Podcast

Mini Trauma Recovery Talks: Pt. 1 Functioning While Traumatized: The Silent Struggle with Unresolved Trauma with Coach Liz

April 01, 2025 • Wellness Coach Liz Blanding • Season 4 • Episode 68

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Episode Summary:

Have you ever smiled through pain or kept moving just to avoid falling apart? In this eye-opening kickoff to the new “Functioning While Traumatized” mini-series, host Liz Blanding explores what it means to silently suffer from unresolved trauma—while still going through the motions of everyday life.

Through personal stories, common signs, and practical recovery guidance, Liz sheds light on the hidden toll of masking trauma and offers a pathway toward healing and wholeness.

In This Episode:

0:00 – Introduction to the mini-series
5:21 – What it really means to “function” while traumatized
10:00 – Key symptoms: from anxiety to emotional withdrawal
14:33 – Pathways to recovery and reclaiming your life
14:56 – Encouragement and next steps

Key Takeaway:

Trauma wasn’t your fault—but recovery is your responsibility. You don’t have to keep surviving in silence. Support is here.

Resources Mentioned:

Pathway to Trauma Recovery Support Program

Join our Recovery Support Group or Book a Discovery Call for trauma-informed coaching.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters