Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Mini Trauma Recovery Talk: The Intersection of Trauma Triggers and Recovery with Michael Bart Mathews
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Wellness Coach Liz Blanding / Coach Michael Bart Mathews
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Season 3
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Episode 49
Podcast Summary:
In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offers listeners valuable insights into trauma bonding, addiction as a coping mechanism, and recovery strategies.
Key Takeaways:
- Trauma triggers evoke past experiences from various life stages and require mindful awareness to manage reactions.
- 70-80% of people have experienced trauma, underscoring the need for trauma-informed care.
- Addiction is often used to cope with unresolved trauma, complicating recovery efforts.
Topics Discussed:
1. Understanding Trauma Triggers
- Triggers influence emotional states from childhood through adulthood.
- Awareness helps maintain emotional balance and control over reactions.
- Example triggers: gun-related sounds for Coach Mike, and blood or abuse-related situations for Coach Liz.
2. Trauma Bonding in Relationships
- Relationships can be built on shared trauma, leading to trauma bonding.
- It's crucial to understand partners beyond trauma-based connections to avoid unhealthy relationships.
3. Addiction as a Trauma Response
- Addictions (e.g., substance use, gaming, shopping) mask trauma and worsen over time.
- Recovery involves addressing both addiction and the root trauma.
4. Professional Guidance and Lived Experience
- Recovery coaches bring both professional expertise and personal trauma recovery experience.
- Self-care and trigger avoidance are essential for sustainable recovery.
5. Resources for Trauma Recovery
- Path to Trauma Recovery: A book featuring 14 contributors, including certified coaches and survivors.
- Oasis Wellness Centers: Offers book study groups and trauma recovery support.
- We Create Books: A platform to publish personal trauma recovery stories.
Next Steps:
- Explore more resources at Oasis Wellness Centers.
- Join the Path to Trauma Recovery book study and support group.
- Consider publishing your trauma story through We Create Books.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters