Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Recovery from Grief Trauma in Lost Relationships: Steps to Recovery and Re-grounding
•
Wellness Coach Liz Blanding
•
Season 3
•
Episode 57
Episode Summary
In this episode: Coach Liz Blanding discusses the trauma of grief resulting from lost relationships—whether through breakups, divorce, or estrangement—and offers practical recovery strategies. The conversation covers the emotional stages of grief and provides insights on rebuilding identity, re-grounding techniques, and setting new routines for healing. Liz shares valuable tips to avoid unhealthy coping mechanisms and offers actionable ways to regain confidence and move forward after relational losses.
Key Takeaways:
- Grief from lost relationships is a form of trauma that requires acknowledgment and healthy processing.
- Recovery follows five emotional stages: denial, anger, bargaining, depression, and acceptance.
- Common emotional reactions include sadness, loneliness, anxiety, panic attacks, and urges to isolate.
- Healing involves rebuilding identity, regrounding, and establishing new routines to regulate emotions.
- Downloadable PDF notes for this mini-trauma recovery talk are now available from Oasis Wellness Centers.
Topics Covered:
- Understanding Grief in Lost Relationships:
- The complex emotions—abandonment, betrayal, and guilt—associated with breakups, divorce, or estrangement.
- Acknowledging emotions without judgment.
- Healthy Recovery Strategies:
- Avoiding unhealthy coping mechanisms like overeating or risky behaviors.
- Embracing exercise, journaling, mindfulness, and seeking support from trusted individuals.
- Rebuilding Identity:
- Rediscovering personal interests and hobbies.
- Reflecting on life lessons and reconnecting with social groups.
- Re-grounding Techniques:
- Physical grounding: yoga, stretching, walking in nature.
- Spiritual grounding: personal rituals and connecting with faith.
- Moving Forward with Confidence:
- Trusting yourself and setting healthy boundaries for future relationships.
- Patience and resilience throughout the healing process.
Next Steps:
- Download the PDF Notes: Get the downloadable PDF version of this talk from Oasis Wellness Centers.
- Join the Pathway to Trauma Recovery Program: Engage with a supportive community and explore in-depth recovery strategies.
- Need More Support? Reach out to Oasis Wellness for coaching and additional resources.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters