Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Mini Trauma Recovery Talk: Healing vs. Recovery: A Comprehensive Approach to Trauma Recovery with Wellness Coach Liz Blanding
Episode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier relationships and establishing a solid self-care routine.
Key Takeaways:
- Healing vs. Recovery: While healing focuses on the natural process of mending, recovery goes beyond, involving the reclamation of what was taken by trauma.
- Soul Fragmentation & Inner Self Recovery: Healing involves the inner child, adolescent, and adult, with recovery requiring responsibility and accountability.
- Healthy Giving: Avoid giving from depletion. Trauma survivors must prioritize self-care to avoid burnout and unhealthy cycles.
- Addiction & Recovery: Recognizing addiction as part of trauma recovery and accepting the need for support is crucial.
- Self-Care: Comprehensive self-care, including physical, emotional, and spiritual elements, is vital for recovery.
Highlighted Topics:
- Healing vs. Recovery: What’s the Difference?
- Soul Fragmentation and the Importance of Inner Child Healing
- The Importance of Giving from Your Saucer, Not Your Cup
- Addiction, Trauma, and Recovery Steps
- Key Components of a Robust Self-Care Plan
- Insights from the Pathway to Trauma Recovery Book Study
Resources Mentioned:
- Pathway to Trauma Recovery book study and support group
- Naturopathic wellness principles for holistic recovery
- Support groups and counseling resources
Next Steps:
- Start developing a comprehensive self-care plan today.
- Dive deeper into trauma recovery strategies by reading Pathway to Trauma Recovery.
- Seek support through trauma recovery groups or professional guidance.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters