Get Trauma Informed Podcast

Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding

Wellness Coach Liz Blanding Season 3 Episode 44

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In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.

Key Takeaways:

  • Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.
  • Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.
  • Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.

Topics Covered:

  1. Understanding Trauma's Impact on Self-Perception:
    • Trauma distorts self-image, often leading to decisions from a fractured sense of self.
    • Recovery allows for wholeness, revealing one's true character and purpose.
  2. The Recovery Process:
    • Recovery is like a kaleidoscope coming into focus. As the pieces align, self-worth is recognized, and clarity replaces confusion.
  3. Physiological & Emotional Changes:
    • Trauma responses (fight, flight, freeze, fawn) diminish.
    • Improved sleep and an enhanced ability to experience joy return with recovery.
  4. Self-Care in Recovery:
    • Self-care routines are personal and vital, and may require significant time each day.
  5. Intergenerational Trauma:
    • Trauma can begin in the womb, and recovery is a process of healing beyond just the individual.

Next Steps:

  • Acknowledge the past while taking responsibility for recovery.
  • Develop a personalized self-care plan and stay proactive in maintaining progress.

Visit https://oasiswellnessctrs.com/b/bookstudysupportgroup for resources/support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters