Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Mini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz Blanding
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Wellness Coach Liz Blanding
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Season 2
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Episode 42
In this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience.
Key Takeaways:
- Burnout as Trauma: Burnout is a form of chronic physical and emotional exhaustion resulting from prolonged stress.
- Recovery Steps: Prioritize rest, seek professional help, and practice mindfulness and self-care routines to recover from burnout.
- Building Resilience: Self-awareness, time management, and realistic goal-setting are key to preventing future burnout.
- Community Support: The Pathway to Trauma Recovery book study and support group are excellent resources for ongoing recovery.
Topics Covered:
- Understanding Burnout as Trauma:
- Defined as emotional and physical exhaustion due to chronic stress.
- Symptoms: irritability, detachment, headaches, digestive issues, anxiety, depression.
- Burnout’s impact on relationships and self-worth.
- Early warning signs: fatigue, negative attitudes, decreased performance.
- Recovery Strategies:
- Prioritizing rest and self-compassion.
- Seeking trauma-informed support from therapists or coaches.
- Mindful practices: meditation, breathwork, journaling.
- Stress-relieving activities: yoga, workouts, setting boundaries, rediscovering joy.
- Regrounding Techniques:
- Physical: yoga, grounding exercises, walking.
- Spiritual: reconnecting with purpose through rituals and faith.
- Social: leaning on support systems, recovery groups.
- Developing Resilience:
- Daily self-care routines.
- Time management and realistic goal setting.
- Regular self-assessments for early burnout signs.
- Practicing gratitude to foster a positive mindset.
- Resources for Recovery:
- Pathway to Trauma Recovery book study and support group.
- Get Trauma Informed podcast and other books and podcasts on trauma recovery.
Next Steps:
- Implement daily self-care and mindfulness practices.
- Join the Pathway to Trauma Recovery book study and support group for additional support.
- Start a gratitude journal to maintain focus on progress.
- Reevaluate and adjust boundaries to reduce stress.
- Seek professional help if burnout symptoms persist.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters