Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Redefining Beauty Post-Trauma: My 40th Reunion Make-over with Wellness Coach Liz Blanding
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Wellness Coach Liz Blanding / Delphine Lyn Harris
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Season 2
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Episode 30
Episode Summary: In this episode, host Liz Blanding of Oasis Wellness shares her personal journey of overcoming trauma's impact on her self-image and confidence. She reflects on the challenges she faced leading up to her 40th class reunion and how a supportive community played a pivotal role in her transformation.
Key Points:
- Overcoming Trauma's Impact on Self-Image (0:01): Liz opens up about her insecurities and how trauma has affected her self-image since childhood. She discusses her initial reluctance to attend her 40th class reunion and the encouragement she received from her community.
- Importance of a Supportive Community (3:26): Liz highlights the crucial role her supportive community, including her daughters and image consultant Delphine, played in helping her feel confident and empowered to attend the reunion. She emphasizes the need for trauma survivors to surround themselves with people who provide encouragement and practical guidance.
- Delphine's Advice on Dressing with Confidence (4:27): Image consultant Delphine shares her advice on stepping outside comfort zones and embracing a bold, glamorous look. Her encouragement helped Liz feel like "Cinderella" at the event.
- Trauma's Impact on Self-Perception (6:00): Liz reflects on how trauma caused her to see herself as the "ugly duckling" in high school, despite her classmates seeing her as a "cutie pie." Positive feedback from the reunion helped heal old wounds and change her self-perception.
- Recap of a Transformative Experience (11:00): Liz describes the reunion as a "total makeover" experience that allowed her to feel beautiful and celebrate 40 years with her class. She appreciates the drama-free, loving, and supportive environment, which contrasted with her trauma-induced thoughts.
- Resources and Next Steps (15:16): Liz encourages listeners to take at least one self-care action each day to support their recovery journey. She highlights personal journals and other resources available on the Oasis Wellness website.
Resources Mentioned:
- Oasis Wellness personal journals: oasiswellnessctrs.com
- Visit oasiswellnessctrs.com to explore personal journals and other resources.
- Take at least one self-care action each day to support your recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters