Get Trauma Informed Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
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LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
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The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
Get Trauma Informed Podcast
Isolation is "Kryptonite" to Trauma Recovery with Wellness Coach Liz Blanding
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Wellness Coach Liz Blanding
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Season 2
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Episode 25
Episode Overview
In this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable steps for recovery.
Key Topics Covered
1. The Impact of Isolation on Trauma Recovery (0:00)
- Isolation and overwhelm can severely impede recovery efforts.
- Trauma is an injury, not a personal failing.
- Ongoing self-care and community support is vital for recovery.
2. 11 Key Steps to Recover and Realign from Past Trauma (12:10)
Wellness Coach Liz outlines 11 essential steps:
- Educate Yourself: Understand PTSD/CPTSD and brain regulation.
- Identify Symptoms: Notice specific symptoms and their impacts on daily life.
- Visualize Trauma: Write out and visualize traumatic experiences.
- Surrender Fear: Learn to distinguish past trauma from present reality.
- Recognize Triggers: Identify and manage emotional triggers.
- Eliminate Toxic Influences: Remove negative people, places, and situations.
- Set Boundaries: Establish and maintain healthy boundaries.
- Self-Focus: Prioritize personal growth over others’ behaviors.
- Find Purpose: Seek meaning and purpose in work and life.
- Read Recovery Stories: Gain inspiration from others' journeys.
- Address Addictive Behaviors: Work on overcoming coping mechanisms.
3. Recap and Upcoming Event (18:11)
- Wellness Coach Liz summarizes the key points discussed.
- Encouragement to register for the Trauma Recovery Event on July 25th.
- Reminder to order the trauma recovery journal and guide for additional support.
Upcoming Events
- Trauma Recovery Event: July 25th
Gain expert guidance, community support, and develop personalized self-care plans.
Resources Mentioned
- Trauma Recovery Journal and Guide
- Supportive community events
- Crappy Childhood Fairy on YouTube
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters