Episode Overview
In this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable steps for recovery.
Key Topics Covered
1. The Impact of Isolation on Trauma Recovery (0:00)
2. 11 Key Steps to Recover and Realign from Past Trauma (12:10)
Wellness Coach Liz outlines 11 essential steps:
3. Recap and Upcoming Event (18:11)
Upcoming Events
Resources Mentioned
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters
Episode Overview
In this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable steps for recovery.
Key Topics Covered
1. The Impact of Isolation on Trauma Recovery (0:00)
2. 11 Key Steps to Recover and Realign from Past Trauma (12:10)
Wellness Coach Liz outlines 11 essential steps:
3. Recap and Upcoming Event (18:11)
Upcoming Events
Resources Mentioned
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters